5 Best Cannabis For Sleep
A good night’s sleep can often seem like a rare luxury. Whether it’s due to stress, anxiety, or just the occasional sleepless night, finding a natural remedy is high on many people’s lists. Enter cannabis an increasingly popular option for improving sleep quality. But with so many options available, how do you know which is best? Let’s dive into the best cannabis for sleep, and how you can choose the perfect one for your needs.
Strain Name | Type | THC Content (%) | CBD Content (%) | Primary Effects | Flavor Profile | Medical Uses |
Granddaddy Purple | Indica | 17-27 | 0.1-0.5 | Relaxation, euphoria, sleepiness | Grape, berry | Pain relief, insomnia, stress |
Kush | Hybrid/Indica | 15-25 | 0.1-1.0 | Relaxation, happiness, stress relief | Earthy, pine | Anxiety, chronic pain |
Northern Lights | Indica | 16-21 | 0.1-0.5 | Euphoria, relaxation, sedation | Sweet, spicy | Insomnia, depression |
Cherry Pie | Hybrid | 16-24 | 0.1-0.5 | Happiness, relaxation, creativity | Cherry, sweet | Stress relief, chronic pain |
Girl Scout Cookies | Hybrid | 18-28 | 0.1-1.0 | Euphoria, relaxation, creativity | Sweet, minty | Stress relief, anxiety |
Top 5 Cannabis Strains for Sleep
When it comes to using cannabis for sleep, different versions work in different ways. Below are some of the best cannabis choices that are known to promote restful sleep.
1. Granddaddy Purple (GDP)

- Type: Indica
- THC Content: Ranges from 17% to 27%, with some reports indicating levels as high as 24%, which can significantly impact the effects of cannabis on sleep. This variation depends on cultivation methods and specific strains, contributing to its reputation as a potent option for both recreational and medicinal users.
- CBD Content: The CBD content in this strain may contribute to its effectiveness as a sleep aid. Generally low, typically between 0.1% and 0.5%. While not ideal for those seeking significant CBD benefits, the high THC content provides powerful psychoactive effects.
- Primary Effects: The primary effects of this strain include relaxation and a reduction in sleep disorders. Granddaddy Purple is celebrated for its deeply relaxing effects that can induce sleepiness and euphoria. Users often report a strong body high that can lead to feelings of being “couch-locked,” making it suitable for evening use or when a person has time to unwind.
- Flavor Profile: The flavor profile of this strain enhances its calming effects, making it a popular choice at dispensaries. This strain is often found in dispensaries that specialize in cannabis products. The aroma is rich with berry overtones, complemented by earthy notes and hints of pine, creating a complex sensory experience.
- Medical Uses: Cannabis as a sleep aid has gained popularity among those seeking relief from insomnia. Granddaddy Purple is frequently used for pain relief, insomnia and stress management. Its calming effects make it a popular choice among those dealing with anxiety or chronic pain conditions.
Also Read: 7 Best Cannabis For Depression
2. Kush

- Type: Hybrid/Indica
- THC Content: Typically ranges from 15% to 25%, depending on the specific variant and cultivation practices.
- CBD Content: Low levels, usually between 0.1% and 1.0%, which may not provide substantial therapeutic benefits but allows for a strong psychoactive experience.
- Primary Effects: Kush strains are known for their ability to promote relaxation and happiness. Users often experience stress relief along with a sense of euphoria, making it ideal for social settings or winding down after a long day.
- Flavor Profile: The flavor profile is predominantly earthy with distinct pine notes, providing a classic cannabis taste that many users appreciate.
- Medical Uses: Commonly used to alleviate anxiety and manage chronic pain, Kush strains are favored by those seeking both recreational enjoyment and therapeutic relief.
3. Northern Lights

- Type: Indica
- THC Content: Generally ranges from 16% to 21%, making it a moderately potent strain that is often recommended in dispensaries for those new to cannabis use.
- CBD Content: Low levels around 0.1% to 0.5%, similar to other Indica blends.
- Primary Effects: Known for its euphoric effects and deep relaxation, Northern Lights often leads users into a state of sedation, making it an excellent choice for nighttime use.
- Flavor Profile: The flavor is sweet with spicy undertones, providing a pleasant smoking experience that complements its calming effects, particularly for those using cannabis as a sleep aid.
- Medical Uses: Effective in treating insomnia and depression, Northern Lights is sought after by those looking for relief from stress-related issues.
4. Cherry Pie

- Type: Hybrid
- THC Content: Varies from 16% to 24%, offering a range of potency depending on the specific grower.
- CBD Content: Typically low at about 0.1% to 0.5%.
- Primary Effects: Cherry Pie is known for inducing feelings of happiness and relaxation while enhancing creativity. Users often report an uplifting experience that can be both social and introspective.
- Flavor Profile: This strain boasts a sweet cherry flavor that is both enjoyable and distinctive, appealing to those who appreciate fruity cannabis varieties.
- Medical Uses: Commonly used for stress relief and managing chronic pain, Cherry Pie appeals to both recreational users and those seeking therapeutic benefits.
5. Girl Scout Cookies

- Type: Hybrid
- THC Content: High potency ranging from 18% to 28%, making it one of the more powerful strains available.
- CBD Content: Low levels typically between 0.1% and 1.0% are common in many cannabis products designed for relaxation.
- Primary Effects: GSC provides euphoria and relaxation while sparking creativity. Users frequently appreciate its balanced effects, offering a combination of uplifting energy and soothing calmness.
- Flavor Profile: GSC features a sweet flavor with minty notes, creating an enjoyable smoking experience that many find appealing.
- Medical Uses: Frequently used for stress relief and anxiety management, GSC is popular among those looking for both recreational enjoyment and therapeutic effects.
How to Choose the Right Cannabis for Sleep?
Choosing the best cannabis for sleep depends on your specific needs and how your body reacts to different strains. Here are some things to consider when selecting the right strain for you:
Indica vs Sativa
- Indica strains, such as Granddaddy Purple and Kush, are generally more effective for sleep due to their sedative effects.
- If you want to fall asleep quickly and maintain rem sleep throughout the night, Indica strains are typically the best choice as they act as effective sleep aids.
- Sativa strains are more energizing, making them less ideal for promoting restful sleep.
THC and CBD Levels
- The balance of THC (tetrahydrocannabinol) and CBD (cannabidiol) influences how cannabis affects sleep.
- THC is a psychoactive compound known for its calming and relaxing effects.
- CBD is non-psychoactive and may assist with anxiety, pain, and inflammation.
- For those sensitive to THC, strains with a higher CBD-to-THC ratio, such as Cherry Pie or Girl Scout Cookies, may be preferable.
Personal Preferences and Tolerance
- Individual responses to cannabis strains can vary, making it important to experiment with different options to find what works best for you.
- Beginners or those with little experience should consider starting with moderate THC strains like Girl Scout Cookies or Cherry Pie to ease into the relaxing effects without feeling overwhelmed.
Summary
Cannabis is an effective natural remedy for improving sleep and choosing the right strain can make all the difference. Whether you opt for an Indica strain like Granddaddy Purple or a balanced hybrid like Girl Scout Cookies, each strain offers unique benefits to help you get the rest you deserve. Always start with a lower dose, especially if you’re new to cannabis, and remember that finding the best cannabis for sleep is a personal journey that may involve various strains of cannabis.
1. Can Cannabis Make You Sleep Longer?
This strain is often recommended for those seeking cannabis as a sleep solution. This cannabis may serve as a sleep aid for those experiencing sleep issues. Yes, cannabis can help some individuals sleep longer by promoting deeper relaxation and reducing the time it takes to fall asleep, making it an effective type of cannabis for sleep.
2. What is the Best Time to Use Cannabis for Sleep?
The best time to use cannabis for sleep is typically 30-60 minutes before bedtime. This gives the body enough time to feel the effects of the cannabis and begin winding down for the night.
3. How Much THC is Needed for Sleep?
The optimal THC dosage for sleep varies depending on individual tolerance and is crucial when selecting the best strain for your needs. For beginners, starting with a low dose (around 5-10 mg) and gradually increasing as needed is a good approach. Higher doses may not always result in better sleep and could cause unwanted side effects like drowsiness the next day.